Learn 5 pranayama practices to increase breathing capacity, treat infections, activate the parasympathetic nervous system, and balance left & right nostrils.
A special full moon sound healing ceremony with crystal singing bowls, gongs, and chimes. Participants experienced deep relaxation and emotional release.
A playful session designed to gently channel children’s energy. Through fun movement and simple breath practices, kids learn to slow down, connect with their bodies & build awareness in a natural, engaging way while having fun.