Dharana
June 15, 2022
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THE SIXTH LIMB OF YOGA Dharana- is a gentle contemplation, easy awareness & a friendly single minded presence with what is! An often overlooked limb.
Ancient Wisdom
Exploring yoga, mindfulness, Ayurveda, and the nervous system through timeless teachings
Yamas
August 24, 2021
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Yamas – right living with others Do unto others as you would have them do unto you Golden Rule of Yama One of the first
Ahiṃsā
August 6, 2021
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Ahiṃsā is an ancient doctrine enshrined through Vedas and practiced thoroughly in Indian culture as a age old tradition. Yoga Sutras by Maharshi Patanjali emphasized
Pratyahara
June 21, 2021
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THE FORGOTTEN LIMB OF YOGA! Because desire is endless, happiness consists not of getting what we want, but of no longer needing anything from the
Yogasana
May 14, 2021
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In the last post on “What is Yoga” – We understood – Yoga is not an ancient myth buried in oblivion. It is the most
Sandalwood
May 12, 2021
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In #aromatherapy , inhaling the aroma of sandalwood oil or absorbing it through the skin is thought totransmit messages to parts of the brain involved in controlling
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