PANCHABHUTA WELLNESS RETREAT :
FIVE ELEMENTS MEETS WELLNESS RETREAT
Explore | Discover | Transform
NAMASTE !
Welcome to a unique 3N/4D immersive experience in the serene landscapes of Himachal
Tapping into the wisdom of FIVE Elements.
WHEN
Sunday | Monday | Tuesday | Wednesday
September 29, 2024 to October 2, 2024
WHERE
At Moonshine Villa in Bir – Himachal Pradesh
WHAT IS THE RETREAT ABOUT
Designed to deepen our connection with self, nature and its elements, to harness the wisdom for inner peace, stability, rejuvenation and harmony.
Participants will experience a blend of yoga, meditation, chanting, mindfulness, art sessions, fostering a deeper connection with themselves and 5 elements of nature.
WHAT WILL YOU PRACTICE
- Yoga & Pranayama
- Floating Sound Bath
- Aerial Yoga
- Group Art | Sharing Circles
- Forest walks and chanting
- Sunset Trataka Meditation
- Barefoot Walks & more
WHO IS IT FOR
Explorer – Eager to discover how we are connected to the five elements that can help in self-reflection, personal growth and seeking the balance.
Anchoring Oneself – Seeking a sense of stability and rootedness, uncover similarities with yourself, and learn how to achieve balance through focused practices.
Mindful Living – Whether experienced in mindfulness or just starting out, all are welcome to deepen their practice & be more mindful in our daily lives.
Community Nurturers – Excited about fostering meaningful relationships and cultivating connections with like-minded individuals in a supportive and nurturing environment.
Stress Alleviation – Individuals in search of effective ways to relieve stress and cultivate inner peace.
Spiritual Explorers – Open to discovering the spiritual dimensions of life and establishing deeper connections with the Self, nature and its elements.
Harmony Seekers – Striving to restore balance in their lives, both mentally and emotionally.
Our Unique Offerings
– Connect with five elements through focused yoga practices designed to ground and center our energy.
– Experience guided meditations in nature, allowing deeper connection with the nature’s wisdom.
– Participate in mindfulness activities to tune into the rhythms of the natural world.
– Immerse in sound bath & chanting sessions, promoting harmony.
ABOUT BAMBOO COTTAGES
Step into the timeless charm and a heartwarming home. A labor of love and intention to preserve ancient elegance with modern comforts.
This haven seamlessly intertwines the thrill of adventure with the calming embrace of nature, offering a tranquil sanctuary unlike any other. Allow yourself to be enchanted by the space.
The cottages draw its strength from a profound healing journey, fostering rejuvenation of mind, body and soul.
ENERGY EXCHANGE
Rs. 26,999*
*inclusive of:
– accommodation & activities
– airport pick-up& drop
– 2 sattvic meals a day) Breakfast & Dinner
GOT A QUESTION ?
WHAT SHOULD YOU GET
- Comfortable clothes for forest activities
- Yoga clothes & hand towel
- Warm clothes for evening
- Gloves for foraging
- Yoga Mat*
*if you prefer yours - Walking shoes, water bottle
- Cap (sun and cold protection)
- A day bag for walks
- Earphones/Headphones
- Sunscreen, if you prefer*
*not encouraged
BENEFITS OF CONNECTING TO FIVE ELEMENTS
Grounding and Stability: Providing security and stability, particularly during stressful or uncertain times.
Physical Health: Time in nature offers benefits of reducing inflammation, improving immune function, and promoting better sleep.
Emotional Balance: Fostering emotional balance and resilience, aiding in navigating life’s challenges.
Connection with Nature: Strengthening the bond with the natural world and reverence for the earth’s beauty.
Environmental Awareness: Increasing awareness of environmental issues and inspiring action for its preservation.
Creativity and Manifestation: Connecting with the earth element to unleash creativity and achieve goals.
Spiritual Growth: Honoring the sacredness of Mother Earth to feel the interconnectedness and tap into her boundless energy.
WHAT WE WILL PROVIDE
Apart from the activities we have carefully curated for you, you will get :
- Welcome kit
- Transportation for the retreat activities
- Yoga mats to practice
- Twin sharing bamboo huts
- First-aid facilities available on campus
- Abundant sunlight, trees, grass for barefoot walk, cute dogs
The Retreat is curated by Mital & Suhani with lots of love from the nature, to honor the gifts and tap into the wisdom with intention.
– Mital’s sessions will heal & nourish by adding unique mindfulness to daily practices, creating a deeper connection & inner peace.
– Suhani’s sessions will equip us with the knowledge needed to harness the wisdom, guiding us on a journey inwards with intention.
MEET MITAL
A corporate lawyer to a mindful Yogini, I traded urban chaos for sustainable serene mountain life.
Through the journey of 8 years, today, I am a certified aerial yoga, traditional yoga instructor and practitioner, sound bath facilitator and body-worker.
Leaning into ayurveda and alternative healing practices, growing one breath at a time.
Iām dedicated to promote holistic well-being through ancient practices and discovering different tools to integrate ancient wisdom into modern lifestyles.
Curious about her transformative journey?
Get a sneak peak into Mital’s sessions.
MEET SUHANI
A fit yoga mum practicing and teaching yoga for a decade now
Keen to see follow her journey?
Your first step into your transformative journey awaits you!
Step in to explore the Five Elements (Fire, Earth, Space, Water, Air) in the retreat.
3N/4D Nestled amidst the serene landscapes of Himachal Pradesh, focused on each of the five elements. we promise a unique experience, connecting on a deeper level with the self, nature & its elements.
TAKE YOUR FIRST BABY STEP š£
Unlock ways to stay fit the ancient ways!
Panchabhuta Wellness Retreat
DATES
Sunday | Monday | Tuesday | Wednesday
September 29, 2024 to October 2, 2024
Dhi Space 