Dhi Sessions
TESTIMONIAL
– Ariane Davalos
“Mital is a very precise teacher, her knowledge and passion thrives through her class wich was a wonderful yoga experience. She is focused on the alignment and her energy is amazing to be around with. I highly recommend taking a class with her. Namaste 🙏❤️”
Certified Massage Therapist, Yogi 500RYT
Dhi Space is a safe haven to share, learn & connect with ourselves and all that is around us
- Creating experiences to nourish & enrich
- Celebrating each one of us* for who we are and where we are in our journey
- Adding a spark to the mundane wellness sessions
*All levels of participants and kids are welcome. The sessions
Aerial Yoga – Kids & Adults
The session uses a cloth as a prop, combining traditional yoga poses, Pilates and dance moves.
A beginners’ session is an introduction to the Aerial hammock, basic safety briefing, lock and grip systems, warm-up and few Yoga poses on the hammock.
Benefits:
- Personal attention to alignment in each pose
- Learn how to stand effortlessly
- Increase awareness of body & breath
- Improve strength, flexibility & balance
- Push deeper into normal stretches with the help of the fabric
- Decompress your spine, increase blood flow to the brain
- Parasympathetic Nervous system relaxation
Other details:
- 60 minutes session | ₹600 per session (adults) | ₹350 per session (kids)
- Suitable for kids (5+ years) and adults
- No prior experience with aerial is required, it an absolute beginners session
Looking to Stretch | Invert | Suspend – Book on
Yoga & Pranayama
A functional approach to the session. Mital believes there is no one size fits all in yoga, she combines a 90 minute session: asanas, Pranayama, the philosophy & relaxation to parasympathetic Nervous system.
Benefits:
- Personal attention to alignment in each pose
- Learn how to stand and sit effortlessly
- Increase awareness of body & breath
- Improve strength, flexibility & balance
- Learn to breathe slow and deeper
- Improve sleep quality
- Parasympathetic Nervous system activation
Other details:
- 90 minutes session | ₹500 per session (Adults) | ₹250 per session (kids)
- Suitable for kids (5+ years) and adults
Interested to Move | Breathe | Connect – Book on
Sound Bath
In this sound immersive session, You will be sitting or laying on the floor and I will be playing sounds with Tibetan singing bowls, other instruments and frequencies. You will feel the vibrations & other healing frequencies resonate through your body like ripples in the water.
Benefits:
- Reduces muscle stiffness
- Alleviates stress, anxiety, uplifts mood
- Improves sleep & deep relaxation
Other details:
- 45 minutes session | ₹1000 per session per person
- Suitable for kids (5+ years) and adults
- Receiver is requested to remove all the jewelry and keep away electronic devices
Would you like to Harmonize | Vibrate | Resonate?
Floating Sound Bath
The suspended sound bath session combines suspension through aerial hammock in savasana and sound immersion feeling as if floating in space of sounds, vibrations & other healing frequencies resonating through your body like ripples in the pond.
The Floating sound bath session combines floating on water and sound immersion feeling the weightless floating in sounds, vibrations & other healing frequencies.
Benefits:
- Absorb sounds better
- Elevates physical pain
- Deeper relaxation
Other details:
- 45 minutes session | The Suspended sound bath is ₹1200 per session per person | The floating sound bath is ₹ 2000 per person (min, 5 people)
- Suitable for kids (2+ years) and adults
- Receiver is requested to remove all the jewelry and keep away electronic devices
Curious what is sound?
Book your Sound Bath tucked in a cocoon or
floating on water ?
Floating Meditation | Yog Nidra
The one of a kind experience, combining suspension through aerial hammock either sitting or laying in savasana inside like a cocoon, I will guide you into any one of the meditation: visualization meditation |Yoga Nidra | Chakra meditation.
Benefits:
- Enhanced lower chakra healing
- Increase productivity & creativity
- Deeper connection with the self
Other details:
- 45 minutes session | ₹500 per session per person
- Receiver is requested to remove all the jewelry and keep away electronic devices
- Suitable for kids (2+ years) and adults
Want to Hang | Meditate | Float – DM
Sen Massage
An exclusively curated 60 minutes full body massage*, With over 5 years experience in body-work this massage combines various techniques I have learnt over years: knowledge of Ayurveda, Yoga, Chinese medicine, Acupressure, Thai Bodywork. Focused on releasing muscle trigger points and referred pain, working on the Sen (energy) lines, acupressure points on back, feet and palms.
*Massage is done with clothes on & no oils are used
Massages that I offer:
- 60 minutes full body Sen Massage + Acupressure no oils – ₹3500
- 60 minutes full body Sen Massage – ₹3000
- 30 minutes Foot Reflexology ₹1800
- 30 minutes Back and Neck Massage ₹1500
- 30 minutes Head and neck massage with oil ₹1500
- 30 minutes Vagus Nerve reset no oils ₹1500
Benefits:
- My unique blend evolving through years of practice
- Aligns the posture, release stiffness
- Balances doshas, Vagus nerve reset
- Boosts immunity, detoxify & balance overall chakras
- Increase blood circulation, flexibility & improve balance
- Deep relaxation from tip of toes to top of the head
Other Details :
- Most of the massages are performed without oils unless specified
- All the massages are with clothes on
- Receiver is requested to wear full length clothes to avoid body hair pull on the skin
- Home visits are available with extra charges
- Receiver is requested to remove all the jewelry and keep away electronic devices
Want to Rest | Heal | Rejuvenate? Book your massage
Anti-Coloring Workshop
The one of a kind experience, we will be capturing floating colours and patterns on the paper. Let it dry and sketch or draw on the patterns to make a unique one of a kind painting that no one can ever recreate, not even you! All the materials provided and kids (above 1yr)
Benefits:
- Enhance imagination, channelize the flow
- Increase productivity & creativity
- Deeper connection with the self
- Break through the mind conditioning of coloring within the lines
Other Details :
- 45 minutes session | ₹300 per session
- You will be given supplies: three papers, colours & drawing pens
- Suitable for kids (2+ years) and adults
- No prior experience in any form of painting or drawing is required
Want to Pause | Flow | Create – Book your spots
Art Therapy & Painting
Focused on helping you explore the artistic you and express yourself through the art. You can choose any one medium of painting – Watercolors, Oil, acrylic on a paper, wooden bookmark, postcard, as you like.
Don’t worry if you haven’t picked up a painting brush before. Neelam will guide you in a way that you will feel like a pro after the session.
Benefits:
- My unique blend evolving through years of practice
- Aligns the posture, release stiffness
- Balances doshas, Vagus nerve reset
- Boosts immunity, detoxify & balance overall chakras
- Increase blood circulation, flexibility & improve balance
- Deep relaxation from tip of toes to top of the head
Other Details :
- 120 minutes | Watercolors ₹1200| Acrylic ₹1500| Oil ₹2000
- All the materials will be provided
- No prior painting, drawing or art experience is required
Want to Rest | Express | Create ? Book your spot
Aromatherapy
Immerse yourself in the real aromas of nature. No chemicals, no artificial fragrances—only the true power of plants.The experience cannot be described, it can only be felt.
In the session Chirag will sit down, talk and make you smell scents of flowers, plants, and oils, each aroma taking you on a journey within. Memories may surface, laughter or tears may flow—let nature take over, if only for a while!
Surrender, breathe, and allow yourself to let go.
Benefits:
- Connect deeper to your sense of smell
- Experience the natural scents and gain knowledge about its benefits
- Deeper connection with the self
Other Details :
- 30 minutes session | ₹1500 per session
- Suitable for kids (10+ years) and adults
- No prior experience is required
Want to Smell | Connect | Feel – Book your spots
TESTIMONIAL
– Kellen Crystin
“Dhi Space, a place of passion and play. Not only is Mital extremely talented and professional but she creates a playful atmosphere in which you can connect with your body with ease in a playful nature. She is incredibly helpful and supportive and most importantly makes you feel safe. I would recommend this space to anyone who is new to the practice to help you become comfortable and move into it with Grace. Thank you Mitti 🧡.”
Hand poked Tattoo Artist (South Africa)
Dhi Space 