Blog

^{Welcome here!}

I’m Mital, Aerial Yogini & Alternative Healing Therapist. A minimalist and simple living enthusiast who has dedicated her life to living with less and finding joy in the simple things. Through this blog, I aim to share wisdom from ancient practices, seamlessly integrating it to our modern living.
Join me on this journey as we explore the world of slow, purposeful living together!

^{Soak in to the moment and read on!}

Dharana

THE SIXTH LIMB OF YOGA Dharana- is a gentle contemplation, easy awareness & a friendly single minded presence with what is! An often overlooked limb. It is the first step of the deep ‘concentration’ meditation. In which one’s mind thinks about one object/mantra/breath and avoids other thoughts; awareness of the object is still interrupted. The…

Keep reading

Yamas

Yamas – right living with others Do unto others as you would have them do unto you Golden Rule of Yama One of the first limb of yoga, directly translates to ‘Restraints’. The don’ts of living.Deals with one’s ethical standards and sense of integrity, focusing on one’s behavior and how one conducts oneself in life.…

Keep reading

Ahiṃsā

Ahiṃsā is an ancient doctrine enshrined through Vedas and practiced thoroughly in Indian culture as a age old tradition. Yoga Sutras by Maharshi Patanjali emphasized on this principle as the core of one’s living. Mahatma Gandhi vowed, lived and preached this principle as his Dharma. Ahiṃsā sees its mentions multiple times through a phrase :…

Keep reading

Something went wrong. Please refresh the page and/or try again.

Get new content delivered directly to your inbox!