Dharana
THE SIXTH LIMB OF YOGA Dharana- is a gentle contemplation, easy awareness & a friendly single minded presence with what is! An often overlooked limb. It is the first step of the deep ‘concentration’ meditation. In which one’s mind thinks about one object/mantra/breath and avoids other thoughts; awareness of the object is still interrupted. The […]
Yamas
Yamas – right living with others Do unto others as you would have them do unto you Golden Rule of Yama One of the first limb of yoga, directly translates to ‘Restraints‘. The don’ts of living.Deals with one’s ethical standards and sense of integrity, focusing on one’s behavior and how one conducts oneself in life. […]
Ahiṃsā
Ahiṃsā is an ancient doctrine enshrined through Vedas and practiced thoroughly in Indian culture as a age old tradition. Yoga Sutras by Maharshi Patanjali emphasized on this principle as the core of one’s living. Mahatma Gandhi vowed, lived and preached this principle as his Dharma. Ahiṃsā sees its mentions multiple times through a phrase : […]
Pratyahara
THE FORGOTTEN LIMB OF YOGA! Because desire is endless, happiness consists not of getting what we want, but of no longer needing anything from the external world! Pratyahara is the tough one to practice. Yet the most important aspect, without which our system cannot function.It is a Sanskrit word – means – withdrawal of the […]
Yogasana
In the last post on “What is Yoga” – We understood – Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is essential need of today and the culture of tomorrow. Swami Satyanada Saraswati Now lets understand ‘Yogasana‘ Let’s break it down further to understand […]
Sandalwood
In #aromatherapy , inhaling the aroma of sandalwood oil or absorbing it through the skin is thought totransmit messages to parts of the brain involved in controlling emotions, known as the limbic system. These messages are believed to affect both an emotional and physiological response. The stimulatory effects are believed to enhance mental functioning. The compound associated with […]
What is Yoga
More often than not we are posed with a question “What is Yoga” Yoga is the science of right living, which must be incorporated in daily life. Physical Aspect The science of yoga begins to work on the outermost aspect of the person’s character through Hatha Yoga – physical asanas & breath control – the […]
Handcrafted Beeswax candles
Did you know? Most of the candles today, are made from paraffin/soy wax added with artificial dye colours and scents. And citric acid to increase the burning time of the candles. Also, don’t forget the wicks that contain heavy metals like lead. What is paraffin wax? Paraffin is a by product of crude oil, which […]
Aromatherapy
Aromatherapy is a Holistic Healing Therapy. How does it work? It works through skin absorption & the sense of smell. This activates the smell receptors, sending messages through the nervous system to the brain. Humans have used this alternate healing therapy for thousands of years to heal from chronic physiological ailments, using cold pressed essential oil […]
Unlock the Power of Aum (OM)
Unlock the power of Aum (OM) chanting! Discover its divine aspects, research backed benefits, and how to chant om effectively. Ready to connect with the sound of creation? Start your spiritual journey now!